Easy Tips on How to Start Gym and look Fit

How to start gym: 

                            Inspiration and Motivation plays a vital role in health and fitness and have much importance in adopting any healthy activity like gym where you can Workout So Getting a gym membership and starting a diet is the first step to an incredible transformation. Then the real work starts. See how these successful transformers never gave up.

You will begin the program with a full-body training split, meaning you will train all major body parts in each workout. Train three days this first week, performing just one exercise per body part in each session. It’s important that you have a day of rest between each workout to allow your body to recover.

In Week 1 you’ll perform three sets of every exercise per workout, which over the course of the week adds up to nine sets total for each body part, a good starting volume for your purposes.

Several exercises from Week 1 are carried over to Week 2, but one move is added to each body part routine — with the exception of abs — so you can train all muscle groups more completely from multiple angles.

In the third week of the program we step it up to a three-day training split: Train all “pushing” body parts chest, shoulders and triceps.

In the fourth and final week of the program, you’ll train four days in a four-way split that hits each body part just once except for calves and abs, which are each trained twice.