Lose Weight With Natural Health Supplements

When you go to a health food store or check on the Internet you will find so many supplements and many of them claiming to lose your weight within few weeks. Some of us use those supplements without thinking are they even really going to help us loss weight. Choosing Lose Weight Natural Health Supplements has always been Tough and Selecting without thinking could cause some serious problems towards your health. Here are some natural health supplements discussed which you can use to lose your weight.

1) Fucoxanthin

Fucoxanthin is an antioxidant found naturally in edible brown seaweed such as wakame, the seaweed used in miso soup. But there haven’t been any human studies; preliminary research in animals suggests that it will target your abdominal fat. You can use Fucoxznthin to lose your weight without any kind of side effect.

2) White Bean Extract

White Bean Extract, known as Phaseolus vulgaris. It is also one of the natural substances that are sold in form of supplement. It is typically marked as “starch blocker” proponents of white bean extract claim that it can prevent the breakdown of carbohydrates into glucose (sugar). This will help you to loss you weight.

 3) Glucomannan

Glucomannan is substance that is extracted from the root of the konjac. Konjac is a plant native to Asia. It is rich in soluble fiber which attracts water and turns to gel during digestion, proponents claim that glucomannan suppresses appetite and promotes the feeling of satiety. With this supplement those who have a problem of controlling their appetite could get good results.


4) Chitosan

Chitosan is a dietary supplement made from chitin, which is found in shells of crustaceans, such as shrimp, lobster and crabs. There is been research regarding the use of chitosan for weight loss, proponents claim that it can fight fat absorption. It is one of the fastest ways to weight loss and remain healthy and strong.

5) Green Tea

There is been some research which indicates that green tea can help you to lose your weight. There is a substance in green tea called thiamine. Thiamine may raise your metabolism and suppress your appetite. Although drinking green tea may not help you with weight loss on its own, there is some evidence that drinking green tea may support your weight loss efforts.

6) CLA

CLA which is also called conjugated linoleic acid.  It is a fatty acid found naturally in dairy and in beef and also available in supplement form. Proponents claim that CLA can decrease fat while building muscle.

7) Vitamin D
 
There is been some research on vitamin D. Researchers suggests that vitamin D supplements may help with people who are low on vitamin D lose weight.

8) Chia
 
Chia is a plant sold in seed, oil, and capsule form. Chia contains omega-3 fatty acids, fiber, and antioxidants, and is often marketed as a weight loss aid.

9) Hoodia

Hoodia is one of the best known herbal supplements used as a natural appetite suppressant, but there haven’t been any clinical trials involving humans yet. But still people are you using this Natural Health Supplement for weight loss. You will find many companies selling hoodia and also asking you to be cautious from other company’s fake hoodia. You can also find many sources from which you can buy Hoodia.
Even after knowing that fake hoodia could cause some health problem people still buy this supplement. People are very conscious about their health now a day as compared to few decays ago.