Aerobic literally means “with oxygen”, and refers to the use of oxygen in muscles’ energy-generating process. Aerobic Exercises includes any type of exercise like Body Building, Workout that maintains an increased heart rate. In such exercise, oxygen is used to burn fats. There are various types of aerobic exercise. In general, aerobic exercise is one performed at a high level of intensity over a long period of time.
For example, running a long distance is an Aerobic Exercise, but sprinting is not. Playing singles tennis is generally considered aerobic activity, while golf or double tennis, may not be. Aerobic exercise, such as jogging, improves the body’s oxygen consumption and its use in generating energy.
Joining an aerobic fitness class can be a great way to improve your health. Aerobic exercise can provide the following health benefits:
Helps with weight loss or manage your weight.
Increases your stamina and reduces your fat.
Helps manage your stress level.
Increases your mobility.
Reduces your risk of stroke.
Improves your blood fats.
Reduces your risk of developing certain forms of cancer.
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