Daily Burn : tricep

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This exercise from Biggest Loser trainer Jen Widerstrom will get your 
arms and shoulders toned fast. She combines two moves back to back to 
help you burn down even more calories.<br />
You might use blue or black resistance bands for lower-body exercises, 
but since you’ll be working a smaller muscle group, Widerstrom suggests 
starting with a red or yellow band (which are lighter resistance) and 
working up from there.<br />
Exercise to Burn down Calories<br />
Stand with feet hip-width apart, holding a resistance band at shoulder 
level, palms down. Put your left hand in the handle and make a small 
loop to shorten the band; loop your right hand through the other handle 
and hold on to the end of the band.<br />
Straighten your arms out to the sides until the band is taut. Bend your 
left arm to 90 degrees, then extend it back out. Do 10 to 15 reps. 
return to the starting position with both arms straight and immediately 
pulse your arms back 15 times.<br />
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Then switch arms: Repeat the triceps extension on the right side and follow with 15 back pulses<br />
Calories in Weightlifting<br />
The number of calories you burn in a workout is highly dependent on your
 body-weight and activity levels. According to Harvard Medical School, 
however, 30-minutes of general weightlifting burns between 90 and 133 
calories, depending on your body-weight, while the same amount of 
vigorous weightlifting torches 180 to 266 calories. The key here is 
intensity — the harder you work, the more calories you burn, so hit 
those tris hard.

Banded Triceps Extension: Exercise to Burn down Calories

This exercise from Biggest Loser trainer Jen Widerstrom will get your arms and shoulders toned fast. She combines two moves back to bac...

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