Daily Burn : healthy chocolates

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No doubt chocolate high in fat but it has some health benefits as well. 
From recent studies it was discovered that dark chocolate has number of 
health benefits for humans.<br />
Some of the most important health benefits of dark chocolate are as described below:<br />
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Dark chocolates are 
beneficial for your heart. A little amount of chocolate 203 times a week
 can smoothen the blood flow in the body and also controls blood 
pressure<br />
• It increases your mental health because it has different chemicals which positively affect your cognitive health<br />
• It reduces the risk of strokes<br />
• Eating chocolates make you happier and stress free<br />
• It helps in controlling bold sugar by keeping blood vessels healthy<br />
• The floavonoids in it also reduces insulin resistance<br />
• It didn’t cause huge spikes in blood level<br />
• It reduces the risk of cancer because it is loaded with huge amount of antioxidants.<br />
• It slows the sign of aging<br />
• It lower your risk of cavities<br />
• It contains theobromine which helps to hold back cough<br />
• It has copper , potassium , iron and magnesium which give many health benefits to human body.<br />
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Six Health Benefits of Dark Chocolate

No doubt chocolate high in fat but it has some health benefits as well. From recent studies it was discovered that dark chocolate has n...

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