Daily Burn : Exercise Fitness

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<h1 class="entry-title" itemprop="name">
How to do Abs Workout For Women</h1>
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<b>Headings</b><br />
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Do these <a href="http://dailyburn2.blogspot.com/">abs workout</a> moves three 
nonconsecutive days a week. Begin with the Basic Workout (moves 1-4 at 
right) to prime your muscles. Following three weeks, you’ll be prepared 
to graduate to the Advanced Workout (moves 5-8). For greatest fat 
smoldering, perform the activities as a circuit: Do one arrangement of 
every move in the request demonstrated, resting for 30 seconds between 
activities. At that point rest for a moment and rehash the circuit from 
the earliest starting point.<br />
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<b><span style="background-color: yellow;">Step1</span> <span class="move-title">Basic Workout: Plank</span></b><br />
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Beginning at the highest point of a push-up position, twist your 
elbows and let yourself down until you can move your weight from your 
hands to your lower arms. In this <a href="http://dailyburn2.blogspot.com/">abs workout</a>
 your body ought to shape a straight line. Prop your abs (envision 
somebody is going to punch you in the gut) and hold for 60 seconds. On 
the off chance that you can’t make it to 60 seconds, hold for 5 to 10 
seconds and rest for 5 seconds, proceeding for 1 moment. Concentrate on 
structure: Don’t drop your hips or raise your butt.<br />
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<b><span style="background-color: yellow;">Step2</span> Basic Workout: Side Plank</b><br />
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In this abs workout, Lie on your right agree with your legs straight.
 Prop yourself up with your right lower arm so your body frames a 
slanting line. Rest your left hand on your hip. Support your abs and 
hold for 60 seconds. In the event that you can’t make it to 60 seconds, 
hold for 5 to 10 seconds and rest for 5; proceed for 1 moment. Make 
certain your hips and knees stay off the floor.<br />
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<b><span style="background-color: yellow;">Step3</span> Basic Workout: Glute Bridge March</b><br />
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Lie on your back with your knees twisted and your feet level on the 
floor.In this abs workout you must Lay your arms on the floor, palms up,
 at shoulder level. Raise your hips so your body shapes a straight line 
from your shoulders to your knees (A). Support your abs and lift your 
right knee toward your midsection (B). Hold for 2 numbers, then bring 
down your right foot. Rehash with the other leg. That is 1 rep. Do 2 or 3
 arrangements of 5 to 10 reps.<br />
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<b><span style="background-color: #ffff99;">Step4</span> Basic Workout: Lunge with Rotation</b><br />
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Snatch a 5- to 15-pound dumbbell with both hands. In this abs workout
 you must Stand with your feet hip-width separated and your arms 
straight out (A). Make a major stride forward with your left foot and, 
supporting your abs, curve your middle to one side as you twist your 
knees and bring down your body until both of your legs frame 90-degree 
edges (B). Contort back to focus, push off your left foot, and remain go
 down. Rehash on the other leg. That is 1 rep. Do 2 or 3 arrangements of
 10 to 15 reps. Keep your elbows straight however not bolted.<br />
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<b><span style="background-color: #ffff99;">Step5</span> Advanced Workout: Plank with Arm Lift</b><br />
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In this abs workout, Get into the board position (toes and lower arms
 on the floor, body lifted). Your body ought to shape a straight line 
(A). Prop your abs and precisely move your weight to your right lower 
arm. Develop your left arm before you (B) and hold for 3 to 10 seconds. 
Gradually acquire your arm back. Rehash with the right arm. That is 1 
rep. Do 2 or 3 arrangements of 5 to 10 reps, resting for 1 moment 
between sets.<br />
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<b><span style="background-color: #ffff99;">Step6</span> Advanced Workout: Side Plank with Rotation</b><br />
In a right-side board position (A), support your abs and achieve your
 left hand toward the roof (B). in this abs workout you must Gradually 
tuck your left arm under your body and turn forward until your middle is
 verging on parallel to the floor (C). Come back to the side board. That
 is 1 rep. Do 2 or 3 arrangements of 5 to 10 reps on every side, resting
 for 1 moment between sets.<br />
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<b><span style="background-color: #ffff99;">Step7</span> Advanced Workout: Hip-Thigh Raise</b><br />
Lie on your back with your right knee twisted and your left leg 
broadened. In this abs workout you must Lay your arms on the floor, 
palms up, at shoulder level with your hips around 2 inches off the floor
 (A). Raise your hips to frame a straight line from your shoulders to 
one side foot (B). Hold for 2 tallies, then come back to begin. That is 1
 rep. Do 10 to 15 reps on every side. To make it harder, fold your arms 
over your midsection.<br />
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How to do Abs Workout For Women

How to do Abs Workout For Women Headings Do these abs workout moves three nonconsecutive days a week. Begin with the Basic Wo...

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