Daily Burn : Tips on how to start gym

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<span style="font-size: 12pt;"><a href="http://dailyburn2.blogspot.com/" target="_blank">How to start gym</a>: </span></h3>
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<span style="font-size: 12pt;">                            
Inspiration and Motivation plays a vital role in health and fitness and 
have much importance in adopting any healthy activity like gym where you
 can <a href="http://dailyburn2.blogspot.com/" target="_blank">Workout</a> So 
Getting a gym membership and starting a diet is the first step to an 
incredible transformation. Then the real work starts. See how these 
successful transformers never gave up.</span></h3>
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<span style="color: black; font-size: 12pt;">You
 will begin the program with a full-body training split, meaning you 
will train all major body parts in each workout. Train three days this 
first week, performing just one exercise per body part in each session. 
It’s important that you have a day of rest between each workout to allow
 your body to recover.</span></div>
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<span style="font-size: 12pt;">In
 Week 1 you’ll perform three sets of every exercise per workout, which 
over the course of the week adds up to nine sets total for each body 
part, a good starting volume for your purposes.</span></div>
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<span style="font-size: 12pt;">Several
 exercises from Week 1 are carried over to Week 2, but one move is added
 to each body part routine — with the exception of abs — so you can 
train all muscle groups more completely from multiple angles.</span></div>
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<span style="font-size: 12pt;">In
 the third week of the program we step it up to a three-day training 
split: Train all “pushing” body parts chest, shoulders and triceps.</span></div>
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<span style="font-size: 12pt;">In
 the fourth and final week of the program, you’ll train four days in a 
four-way split that hits each body part just once except for calves and 
abs, which are each trained twice.</span></div>
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Easy Tips on How to Start Gym and look Fit

How to start gym : Inspiration and Motivation plays a vital role in health and fitness and have much i...

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