Spices with Prevailing Health Benefits
Use of herbs and spices has been extremely important all the way through history.Many of them were used for medical treatment before their culinary usage. But modern science shows that they also carry some remarkable health benefits.
• Cinnamon reduces blood Sugar Levels and also work as Anti-Diabetic.
• Sage Can empower brain and memory. which result in strong memory and good performance
• Peppermint Relieves IBS Pain and May Reduce vomiting
• Turmeric and ginger has Anti-Inflammatory special effects and can control Nausea
• Holy Basil helps fight against different infections and it also Boosts Immunity
• Cayenne Pepper have Capsaicin, Which Helps to reduce appetite to reduce weight and it also has Anti-Cancer Properties.
• Fenugreek control Blood Sugar and blood circulation in the body
• Rosemary help to prevent Nasal congestion and allergies
• Garlic help to improve heart health and can also combat sickness and
These spices no doubt has the usage to make the food tasty. But all these spices has some type of health benefit as well.
when we add them in our food undoubtedly they add health factor in our food
0 comments:
Post a Comment