Weight Gaining Tips
No one can satisfy from his or her personality and physical appearance.Some of us want to lose weight and some people want to gain.
We discussed many times how to lose weight.
Weight lose tips but this time we will discuss how to gain weight,
For that weight gain many people use medicine, Supplements and nourishment which help you to gain weight.
Today we will discuss homemade tips to gain weight which can be use without worrying about the side effect. When someone uses medicine he/she has a worry about side effects of that particular medicine.
The universe tip to gain weight is to consume calories as much as you can. But the junk/ fast food and snacks cannot help you to gain weight. They are not healthy to eat, so avoid them to eat.
Homemade weight gain tip includes the herb named as alfalfa. This herb suitable for children. It increases hunger which contributes in the growth of the children.
To gain weight one more thing is rich protein food for children. Some rich protein foods are as follows:
Yogurt, eggs , meat , cheddar and margarine all are rich with protein and help the children to gain weight.
Cook vegetable with meat also include beans, nuts and fruits part of your diet.
Milk and banana both are rich in fiber and protein. Combination of both is fabouls home made tip to gain weight without worry of reaction. For better results use banana shake in which milk and banana both are used and give the better results.
If you want to use any supplements related to protein, calcium or vitamins just add some milk to supplements. It reduces the side effects of supplements.
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