Four A’s to Deal with a Stress: Stress Management by using 4 A’s of stress Management

Stress Management

Stress is the mental stage where a person who faces stress have some emotional and mental issue or threat.
this threat lead the person to stress. which leads to physical health and mental health as well.
it distracts person from his aim of his life.
There are many ways to manage you stress discussed by different researchers. Here are some applied ways which help you out to manage your stress.

Avoid Stressor, Say no to all things and people who are the reason to cause stress.
Alter Stressor, Try to change the topic which cause stress or make excuse to person that you have to done another work.
Adapt Stressor, find out something from which causing stress and create interest in it.
Accept Stressor, it is the last stage when you have no control over stressor then found out the ways how to respond stress.